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健康睡眠
睡眠不好怎么办?15招促进睡眠的方法
ANZHAOYIBANDEGUANDIAN,SHUIMIANSHIDEZHUYAOFANGSHI。RUGUOZHANGQISHUIMIANBUZUHUOSHUIMIANZHILIANGTAICHA,JIUHUIYANZHONGYINGXIANGDANAODEJINENG,BENLAISHIHENCONGMINGDERENYEHUIBIANDEHUTUQILAI。HENDUORENHUANSHANGLESHENJINGSHUAIRUODENGJIBING,HENDUOSHIHOUJIUSHIYINWEIYANZHONGSHUIMIANBUZUYINFADE。
(1)ZAOSHANGZAICHENGUANGZHONG,HUISUODUANSHUIMIANZHOUQI,SHINIWANSHANGSHANGCHUANGZHIHOURONGYIRUSHUI。YINWEIYANGGUANGDEZHAOSHEHUISHIDANAOLIDESONGGUOTIZAOYIXIEFENMITUIHEISU,QIANGLIEDERENZAOGUANGYEYOUTONGYANGDEXIAOGUO。XIANGFAN,RUGUOFAJUENIWANSHANGRUSHUITAIZAO,BUFANGZAIXIAWUHUOBANGWANDUOJIESHOUXIEYANGGUANGZHAOSHE。ZHEIHUIYANZHANGNIDESHUIMIANZHOUQI,TUICHIRUSHUISHIJIAN。
(2)DUANLIANNENGSUODUANNIDESHUIMIANZHOUQI。RUGUONISHIYIGEYEJIANXINGDEREN,NIDESIWEITONGCHANGZAIWUYEYIHOUBIANDEHUOYUE。RANER,DANGQILEYIZHENGTIANDEZIXINGCHEHOU,NIDESHUIMIANZHOUQIHUISUODUAN,YEJIANZAODIANSHANGCHUANGSHUIJUE,YIDINGSHUIDEGENGXIANG,DIERTIANQIDEYEHENZAO。
(3)ZAIYEWANSHIDANGSHENGGAOTIWEN,HUIYOULIYUSHUIMIAN。JINXINGZHISHAO15FENZHONGDESANGNAYUHUO,DOUKEYIDADAOZHEIZHONGXIAOGUO。
(4)BAITIANSHUIJUEBUYICHAOGUOYIXIAOSHI,YEBUYIZAIXIAWUSIDIANZHONGYIHOUSHUIJUE,FOUZEDAOLEWANSHANGJIUMEIYOUKUNJUANGAN。
(5)HANYOUKAFEIYINDEGEZHONGSHIPINHEYINLIAO,RUQIAOKELI、、CHADENG,ZUIHAOBIMIANZAIWANFANHOUSHIYONG,YINWEIKAFEIYINHUIXINGFENDANAOERYINQISHIMIAN。
(6)WANSHANGSHAOHESHUI,YINSHUIGUODUOHUISHIZHENGGEYEWANSHANGCESUOCISHUZENGDUO,CONGERYINGXIANGSHUIMIAN。
(7)ZAISHANGCHUANGYIXIAOSHIZHIQIAN,TINGZHIQIANG,KEKANYIXIEJIANYIDUBENHUOXIJUDIANSHIPIAN,SHIDANAOQINGSONGYIXIA。NIYEKEYIKAOLVCHULIYIXIESUOSUIDEJIATINGZAWUDENG,RANHOUXISHUSHANGCHUANG。
(8)ZAIYISHENGDEZHIDAOXIA,BUCHONGMEI、GAI、FUHEWEISHENGSUBDENG,KESHISHUIMIANGENGHAOXIE。
(9)DENGKUNLECAISHANGCHUANG。CHUANGZHIYONGLAISHUIJUE,BUYAOZAICHUANGSHANGKANDIANSHI、CHIDONGXI、KANSHUHUOWANSHUA。RUGUOSHANGCHUANG15FENZHONGHOURENGBUNENGRENSHUI,GANCUIXIACHUANGLAIDUYIXIEQINGSONGDESHU,BUYAOTANGZAINEILIFANLAIFUQU。DAIZAICHUANGSHANG,ZHIHUIRANGNIBACHUANGHESHIMIANLIANXIQILAI。
(10)ANZHUANGYIGEGEYINDE,GUASHANGHOUHOUDECHUANGLIAN,BAOZHENGWOSHISHIWANQUANGEYINDE。
(11)RUGUOZAOSHANGDEYANGGUANGNENGJINRUNIDE,SHUIJUESHIKEKAOLVDAISHANGYANZHAO。
(12)CHUFEIYOUYAOJINDESHI,WANSHANGZUIHAOGUANDIAODIANHUA,ZAOSHANGZAIDAKAI,YIMIANZAIWUYEHUOQINGCHENBEIYIWAIDIANHUASHENGGANRAO。
(13)CHANGSHIYIXIAFANGSONGDEBANFA,YOUHENDUOZHONGKEGONGNIXUANZE,RUJIROUFANGSONGFA、GONGNENGFANKUILIAOFA、YUJIAGONGDENG。ZHEILIJIESHAOYIZHONGDUIXUDUORENDOUYOUXIAODEBANFA:1 SHANGCHUANGYIHOU,YANGWOZAICHUANGSHANG,XIANHUANGDONG、FANGSONGYITIAOTUI,JINXINGJICIMANSUDEFUSHISHENHUXI;FANGSONGLINGYITIAOTUI,ZAIJINXINGJICISHINIGENGFANGSONGDEHUXI。2 JIEZHEFANGSONGNIDESHOUBEI、JIANHEJINGBU,ZAIFANGSONGNIDEMIANBUJIROU,YOUQISHIYANHEZUIDEJIROU。JIZHUMEIFANGSONGYICIJIROUQUNJIUSHENHUXIYICI,ZAIBUZHIBUJUEZHONG,NIJIUJINRULEMENGXIANG。3 SHUIMIANYOUDAO。LINGTINGPINGDANERYOUJIELVDE,LIRU:HUOCHEYUNXINGSHENG、XISHUAIJIAO、DISHUISHENGYIJICHUNYUXILIXILISHENGYINDECIDAI,HUOYINDAI,YOUZHUSHUIMIAN,HAIKEYICIJIANLIYOUDAOSHUIMIANDETIAOJIANFANSHE。
(14)MEITIANZAOCHENZAITONGYISHIJIANQICHUANG,YIBIANSHINIXINGCHENGGUDINGDE。
(15)RUOYINCHUCHAZAIWAI,BUSHIYINGHUANJINGERZHISHIMIANSHI,YINGXIANYOUSIXIANGZHUNBEI,ZHUDONGDIAOSHI,YOUBEIWUHUAN,BUZHIYINJINZHANGDANXINSHUIBUHAO。TONGSHIHAIKECAIYONGYISHANGZHUMIANZHIFA,ZEKEBIMIANSHIMIAN。
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